201-323-3643     |      Ridgewood, NJ       |      Hawthorne NJ       |      info@dancenowgroup.com

Now online: Keep dancing from the comfort of your home!

Now online: Keep dancing from the comfort of your home!

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FOR UPDATES
Schedule changes / Studio re-opening

Feel the rhythm and lift your mood while engaging in an energizing cardio workout.

Dancing improves:

Muscular strength and flexibility

Bone density through weight-bearing exercise

Cardiovascular health and stamina

Balance and coordination

Focus and memory

Sense of rhythm and spatial awareness

Mood, energy, and overall confidence!

Dancing improves:

Muscular strength and flexibility

Bone density through weight-bearing exercise

Cardiovascular health and stamina

Balance and coordination

Focus and memory

Sense of rhythm and spatial awareness

Mood, energy, and overall confidence!