DanceNOW! group – ONLINE DANCE WORKOUT (Layout Blue/Purple)- Social Dancing Classes in Ridgewood & Hawthorne, NJ

Dynamic Training Through Dance!

This LIVE interactive class uses a mix of dance and workout moves to improve your overall mood, help to stretch and work muscles, and definitely make you sweat! Get energized to upbeat music while staying at home! Though each class has a specific goal, you will have a chance to engage all muscle groups and have an excellent cardio workout.
We need to stay connected to get through the isolation without depression, stress and anxiety. So lets exercise and dance to bring our dopamine level up!
Scientific fact: Dance lowers stress and raises levels of happy hormones like serotonin and dopamine. And because dancing boosts your heart rate, it increases blood flow throughout the body, including to the brain.
Let’s come out of this crisis even better, stronger physically and emotionally!

Dynamic Training Through Dance!

This LIVE interactive class uses a mix of dance and workout moves to improve your overall mood, help to stretch and work muscles, and definitely make you sweat! Get energized to upbeat music while staying at home! Though each class has a specific goal, you will have a chance to engage all muscle groups and have an excellent cardio workout.
Let’s come out of this crisis even better, stronger physically and emotionally!
We need to stay connected to get through the isolation without depression, stress and anxiety. So lets exercise and dance to bring our dopamine level up!
Scientific fact: Dance lowers stress and raises levels of happy hormones like serotonin and dopamine. And because dancing boosts your heart rate, it increases blood flow throughout the body, including to the brain.
Let’s come out of this crisis even better, stronger physically and emotionally!
If you have any question, please call or text us at 201-323-3643.